what is birthfit?

As women we must respect

the wisdom of our bodies.

-Melissa Hemphill

The Birthfit Mission

To cultivate awareness and enhance education throughout the parenthood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that any human has the space to make her/his own informed, intuitively guided choices.

- Birthfit HQ

The 4 Pillars

Fitness

To functionally train throughout the motherhood transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.

Nutrition

To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.

Mindset

To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.