what is birthfit?

As women we must respect

the wisdom of our bodies.

-Melissa Hemphill

The Birthfit Mission

To cultivate awareness and enhance education throughout the parenthood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that any human has the space to make her/his own informed, intuitively guided choices.

- Birthfit HQ

The 4 Pillars


To functionally train throughout the motherhood transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.


To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.


To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.


To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.


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Coach Tawny Linehan

Sacramento, CA

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