To replicate our success,
we must fall in love with the process
not the outcomes
- Light Watkins
In these weekly classes, you will learn to utilize breathwork to awaken and stabilize your core canister, and how to maintain this stability throughout high-intensity exercise. We will focus on training with intention specific to the needs of each participant.
Classes are Tuesday @ 6:45pm and Saturday @ 9am.
Birthfit Prenatal Fitness Foundations
An 8 week series on safe and effective movement patterns to support the pregnant athlete. Come learn how to strengthen your body for labor and set yourself up for a more healthy recovery in the postpartum period
Free Pop-Up Classes
This is a FREE one-hour fitness education class designed for all mamas, pregnant or postpartum, looking to learn how to move their body safely and effectively. Locations change. See Facebook Page for details.
Check Back for More Classes to Come in 2020!!!