Giving birth may be the single most athletic event in your life.
find support to Train For It
-Dr. Lindsey Matthews
To provide fitness-based classes for prenatal and postpartum athletes that cultivate an awareness of what movements are not only safe but also effective for these critical seasons of life. The transition to parenthood is full of unknowns, but by integrating mindset work into all classes, participants will feel informed and empowered to follow their intuition throughout their parenting journey.